We all live with excuses of a wide variety every day of our lives. It’s all a part of a rationalization of why we do, or don’t do, something. The power of rationalization can’t be underscored enough and it’s being able to recognizing when we’re doing it that we can begin to take steps not to utilize it.
Our health is one of the biggest problems that often falls victim to our unsurpassed ability to make excuses to ourselves. This is all a part of the science of how we think and some of the most common excuses that just don’t cut it include:
It’s Too Hot/It’s Too Cold
Every winter, we tell ourselves that when summer rolls around we’re really going to get ourselves into shape. When summer arrives, we complain that it’s too hot and that we’ll make doubly sure that, when it cools down, we’ll put in some effort. This is an excuse that just doesn’t cut it. We could always work out in-doors or join a gym. There are far too many options for this argument to hold up.
I Have Bad Genes
We’ve seen incredible breakthroughs in medical science and every year we push further and further towards understanding how our bodies work. From Pituitary Surgery to nanotechnology, we’re constantly pushing towards new and more innovative approaches to the field of medicine. With this knowledge we’ve come to understand that, in some part, our genes determine the way we look but the excuse, I’m obese because it’s in my genes is a terrible excuse. This is a common excuse that people use. You genes may have something to do with a person having a harder time loosing weight but, under no circumstances, does it explain why a person gets to be five hundred pounds.
I’m Too Tired
This is one of the most excusable, and inexcusable, reasons. We work all day and when we come home, the last thing we want to do is head to the gym. We want to sit on the couch and decompress after a long day. The “I’m too tired” often doesn’t cut it. If you’re chronically tired, it’s because you’re not exercising. This is one of the biggest causes of fatigue. When we’re not active our bodies go into a sort of hibernation mode and won’t expend a lot of energy. It’s through being active that the body releases endorphins that motivate the mind and body. So if you’re feeling tired all the time, you might just need a good workout regiment.
We all rationalize and make excuses from time to time, but it’s important to not let it take control. If any of these things sound familiar, then you should probably analyze why you’re not getting out and getting fit. Examine your habits, good and bad, and see where you could do with some change in your routine.
A great way to help either your own or the public health in general is to educate yourself with perhaps one of the Creighton online phd programs.