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	<title>MediORTA &#187; health and fitness tips</title>
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		<title>Visualize Your Fitness Goals</title>
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		<pubDate>Wed, 03 Jun 2009 09:12:16 +0000</pubDate>
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				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness goals]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[health and fitness tips]]></category>
		<category><![CDATA[health tips]]></category>

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		<description><![CDATA[  One has to have a proper mindset to have a routine workout to achieve the goals. Some people take medicination when they go ill and do not exercise thereafter. This is a bad habit. Exercises must be continued through out the life. They help us to be fit and remain healthy. The long term [...]]]></description>
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